A healthier life
Everyone always tells me how lucky I am that I can eat anything I want and never gain weight, but that’s not the way I see it. For some it’s a gift, for others it’s a curse. For people like me (known as “hardgainers”), the inability to consistently put on weight feels like a shackle, hampering any kind of significant progress in the gym.
I had tried all kinds of workout plans (high reps vs low reps, lifting in the morning vs the evening, dumbbells vs barbells), and read a lot looking for the secret recipe to finally help get big. But nothing worked. I still stayed skinny. And any time I couldn’t get to the gym for a couple of weeks, it seemed like I took five steps backwards.
Then I finally found something that helped me pack on good, sustainable weight for the first time in my life. Hint: it’s a mass gainer supplement that is high-calorie, high-protein, and only has 3 ingredients. But the challenge was not finding this type of supplement. It was finding one that didn’t contain ingredients I never want to put in my body.
If you’re a hardgainer who wants to finally know what it feels like to make substantial gains, keep reading to find out how a mass gainer supplement helped me reach my goals.
What Makes a Hardgainer
There are definitely some people (I’m one) whose body naturally resists putting on weight.
Part of it is metabolism – if your body naturally burns more calories during the day, you’ll need to eat more to be in a caloric surplus. But it’s not all genetics (despite what some people will tell you). I sat down and thought about why I couldn’t seem to maintain consistent gains, and here are a few things I came up with:
- Eating a lot of food makes me feel uncomfortable and sluggish.
- I try to eat clean, healthy foods, which makes it even harder to get enough calories.
- I weight train basically everyday and play a lot of high-energy sports, so my caloric output is much higher than average.
- I thought I was eating a high-protein diet; but I didn’t know, because I wasn’t tracking anything.
- Many of my training sessions were in the early evening, and between training, work and study, I never had the time to sit down and meal prep.
The Two-Pronged Strategy That Finally Delivered Results
I thought about the issues I faced, and settled on two actions that I thought could be the first step towards finally breaking through my plateau.
First, I needed to track what I was eating, and establish clear targets for calories and protein. I had to be in a consistent caloric surplus, and get a high amount of these calories from protein. To achieve this, I had to understand where I was falling short, and by how much.
The second step was finding a way to top up my daily protein and calorie intake (something that took less effort and was easier on the gut than eating an eight egg sandwich every morning). Enter: supplementation.
How Naked Mass Changed The Game
When I found Naked Mass, things really turned the corner. It was just what I was looking for – a protein supplement that was high-calorie, high-protein, with no crazy additives.
I didn’t need a supplement with excess amounts of added sugar to make it taste like a birthday cake. I wanted something clean and healthy that I could take every day.
When I saw that Naked Mass had over 1200 calories and 50 grams of protein per serving, with only 3 ingredients, I was intrigued.
When I tried it, I was sold. It felt good going down, and didn’t give me the kind of gut discomfort I’d get if I tried to cram in this amount of calories and protein from regular food.
It was a simple and sustainable way to reach my protein and calorie targets – the final piece I’d been missing. While I’d tried mass gainer supplements before, they often yielded disappointing results. But with Naked Mass, it finally clicked that a mass gainer protein could be the missing piece to my gains puzzle.
The Problem With Many Mass Gainer Supplements
There are hundreds of high-carb, high-calorie protein powders out there, made for people like me who have trouble getting bigger. The problem is that most of them follow the principles of a “dirty bulk” – which means just getting as many calories as possible, no matter the cost.
As a result, a lot of the mass gainers I tried had a ton of sugars and other unnatural ingredients that I didn’t really want to put into my body. They also didn’t make me feel good – I’d be bloated and sluggish, and I wasn’t looking forward to taking my mass gainer shake every day. Plus, all the fillers in these supplements certainly increase the calorie content, but not in a sustainable way.
I love that Naked Mass is the perfect blend of fast and slow absorbed proteins, and complex carbohydrates so I can recover faster and reach my goals. It doesn’t agitate my stomach or leave me feeling gross after drinking it. Plus, there is a vegan version which even though I am not a vegan, I still use from time to time to mix things up.
3 Things to Try Today As A Hardgainer
I discovered that gaining weight didn’t have to be complicated. Perhaps it’s a little harder for people like me, but ‘with the right formula, hardgainers can find success.
Here are three things that you can try today to help boost your weight the healthy way.
- Establish macros: Track calories and macros, and set clear daily goals for protein and overall calorie intake.
- Create a training plan: Be consistent with training, diet and recovery.
- Supplement with Naked Mass: Fill in the gaps with a daily weight gainer protein shake.
This formula has helped me get above 70kg (roughly 155lbs) for the first time in my life, as well as building functional strength, and lasting confidence. So if you’re like me and feeling stuck in a rut, don’t hesitate to try something new – give Naked Mass a try to help achieve your goals!
