by Andrew Buck – December 10, 2023

The first supplement on our list, and a must for anyone with the goal of building muscle, is whey protein.

Our body uses protein to rebuild them to be bigger and stronger.

Creatine is another must-have supplement for lifters.

Creatine helps produce adenosine triphosphate, or ATP, the main source of energy for muscle cells. Supplementation will help you perform at a higher level for longer.

Zinc has an important part to play in muscle growth

Getting enough zinc has been linked to healthy testosterone production and a key benefit of zinc is to support immune function.

Electrolytes are important for normal muscle function.

You can take electrolytes before you work out, during your workout, or take an electrolyte supplement after your workout. Most important is to not leave yourself deprived.